Challenge Yourself With This Weekend Butts & Guts Workout! | Toned & Fit


  • Perform routine Friday, Saturday, & Sunday.
  • Stretch before and after your challenge.
  • Complete all moves in a circuit format. Do moves 1-4 for 30 seconds, a seconds round for 45 seconds, and finally, a third round for 60 seconds.
  • Perform in front of a mirror (if possible) so you can correct your form.
  • Be aware of your breathing. DO NOT HOLD YOUR BREATH. During aerobic exercise, make a conscious effort to keep your breathing both deep and relaxed.
  • Keep a cool water bottle close by.

1. Squat Jump

Jump Squat | Toned & Fit

Start in a squat position, jump straight up, land softly back in a squat.

2. Lunges

Lunges |Toned & Fit

Never allow your front knee to go past your toes. Press through your heel. Do reps on both your right and left legs.

3. Mountain Climbers

Mountain Climbers | Toned & Fit

Start in plank, keep your back straight and abs contracted. Move quickly or slow and deliberately.

4. Plank

Plank | Toned & Fit

Hold plank on your knees or toes. Keep your back flat, abs contracted, and your body in a straight line from head to toe.

4 Comments on Weekend Challenge: Butts & Guts

  1. angie B
    July 19, 2013 at 9:09 am (5 years ago)

    Hi! Is it move one for 30 seconds, then move two for 30 seconds, etc….and then repeat doing them for 45 seconds or is it doing moves 1-4 over and over again until 30 seconds is up.

    • Toned and Fit
      July 21, 2013 at 12:08 pm (5 years ago)

      Hi Angie,

      The circuit is as follows: Moves 1-4 for 30 seconds each. Then start at the beginning. Moves 1-4 for 45 seconds each. Back to the beginning. Moves 1-4 for 60 seconds each. Hope that helps!

      • Angie Bennett
        July 31, 2013 at 8:13 am (5 years ago)

        Thanks! Started my program this week. Am going to try this on Friday.

  2. melsavitsky
    June 27, 2015 at 2:18 pm (3 years ago)

    Reblogged this on melsavitsky and commented:
    Great workout to start! However, I prefer to rest at least two days in between parts. So this workout on a Friday wouldn’t be repeated until Monday. Instead a chest workout Saturday and back on Sunday.


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