Veggie Pizza with Spinach & Cauliflower

(From Undressed Skeleton)

Veggie Pizza With Spinach And Cauliflower Crust


  • 1/3 Can Organic Pizza Sauce
  • 2 Cups Fat-Free Mozzarella Cheese
  • 3 Cups Fresh Spinach
  • 6 Cups Chopped Cauliflower
  • 2 Large Egg Whites
  • 1 Tbsp Garlic Powder
  • 1/2 Cup Diced Bell Pepper
  • 1/2 Cup Sliced Red Onion


  • Preheat oven to 425.
  • Microwave Cauliflower in a microwave safe bowl for 4 minutes.
  • Add to mixer/food processor and mix for 4 minutes on medium.
  • Chop spinach and add to mixer with cauliflower. Add egg whites, garlic, and 1 cup of cheese to mixer. Keep mixing on medium until a foamy texture appears.
  • Spread the mixture onto a greased baking sheet with a spatula and flatten it out until there are no holes.
  • Bake for 10 minutes.
  • Add 1 cup of cheese, bell peppers, sauce, and onions on top of crust cook for another 10-13 minutes until crust is lightly brown and toppings are cooked.
  • Cut into squares.

Live a Nourished Existence,

Amanda Signature

2 Comments on Veggie Pizza with Spinach & Cauliflower

  1. Tristan
    January 11, 2014 at 7:14 pm (4 years ago)

    Tried this recipe and it did not turn out at all. The crust would not harden… just stayed like mush… so sad!

    • Toned & Fit
      January 11, 2014 at 7:26 pm (4 years ago)

      No way!! I’m going to remake it this week and double check that everything in the recipe is measured out correctly.

      I also cook at altitude (Colorado) and I know that changes things a little bit.


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