Clean Eating Grocery List

The Essential Shopping List for Clean Eating

GRAINS, NOODLES, & PROTEIN

  • Sprouted Grain Bread or Whole Grain Bread without HFCS
  • Low Carb, High Fiber Wraps
  • Brown Rice
  • Rolled Oats
  • Quick Oats
  • Steel Cut Oats
  • Quinoa
  • Quinoa or Whole Wheat Pasta
  • Soba Noodles
  • Black Beans
  • Lentils
  • Chickpeas
  • Salmon
  • Tuna
  • Turkey
  • Chicken
  • Lean Beef
  • Bison
  • Tip: Whenever possible choose organic or natural grass-fed beef or lean chicken for the most nutritional bang for your bite. If you are incorporating red meat into your diet, opt for 92% or higher lean beef.

SEEDS & NUTS

VEGETABLES & HERBS

  • Kale
  • Spinach
  • Green Leaf Lettuce
  • Tomatoes
  • Broccoli
  • Sweet Potatoes
  • Acorn Squash
  • Green Beans
  • Cucumber
  • Asparagus
  • Corn
  • Peas
  • Carrots
  • Onions
  • Garlic
  • Ginger
  • Cilantro
  • Parsley

FRUITS

  • Lemons
  • Limes
  • Oranges
  • Pears
  • Avocado
  • Apples
  • Bananas
  • Strawberries
  • Blueberries
  • Raspberries/Blackberries
  • Melon
  • Mango
  • Grapes
  • Kiwi
  • Pineapple
  • Goji Berries

DAIRY & DAIRY-FREE

OILS, CONDIMENTS, & SPICES

  • Extra-Virgin Olive Oil
  • Coconut Oil
  • Sriracha
  • Agave, Raw Honey, or Natural Maple Syrup
  • Bragg Liquid Aminos
  • Dijon Mustard
  • Apple Cider Vinegar
  • Balsamic Vinegar
  • Red Wine Vinegar
  • Fresh Ground Black Pepper
  • Pure Salts (Pink Himalayan or Sea Salt)
  • Turmeric
  • Cayenne Pepper
  • Cinnamon
  • Nutmeg
  • Red Pepper Flakes

BAKING

  • Whole Wheat Flour, Coconut Flour, or Almond Flour
  • Raw Cacao Powder
  • Natural Vanilla Extract
  • Natural Peppermint Oil
  • Coconut Sugar

SNACKS

BEVERAGES

TREATS

LITTLE ONES

  • Bell and Evans Chicken Nuggets
  • Dr. Praeger’s Littles
  • Eden Organic Pizza Sauce
  • Gluten-Free Pizza Crust
  • Lara Bars
  • Amy’s Organic Soups
  • Enjoy Life Cookies

SUPPLEMENTS

 

22 Comments on Clean Eating Grocery List

  1. Hanna
    July 29, 2013 at 11:51 am (4 years ago)

    I love your website! Such helpful tips 🙂 thank you!

    Reply
    • Toned and Fit
      August 22, 2013 at 8:59 pm (4 years ago)

      You’re Welcome, Love! 🙂 <3

      Reply
  2. robinavidor
    April 24, 2014 at 6:14 pm (4 years ago)

    I’ve been eating clean for about 2 months and feel great and lost weight too! The list is priceless, thanks for that! #SITS

    Reply

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