Coming Soon: Nutrition and training tips delivered straight to your inbox!

Workout

A Day In The Life

by

Many people ask me how I do it. How do I manage to meal prep, stay on track, study, work, or excerise every day with such a busy schedule. The key is managing your time effectively and focusing on what you want. If something is a priority, make time for it! It it’s not a priority, […] Read more…

Diary of a Bikini Competitor: 3 Weeks Out

by

  This post is about a day late. Oops! 😛 I began writing yesterday and then got caught up in Sunday shenanigans. (Walking the pups, playing lacrosse in the park, meal prep, lifting, running, posing, napping…) This is a long one. So sit back, get comfy, and read on! As of this past Saturday I […] Read more…

Diary of a Bikini Competitor: 5 Weeks Out

by

If you follow me on Instagram, you already know that this past week was really, really hard. Probably the worst of my entire prep. I’m slowing down, I cannot lift as much as I normally can, I am sluggish, and my energy levels are low. Nutritionally speaking, I “fell off the wagon” per se, pretty hard. […] Read more…