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Coconut Mocha Protein Shake


Coconut Mocha Protein Shake Ingredients 1 cup Unsweetened Vanilla Coconut Milk 1 scoop Chocolate Protein Powder 1 packet Instant Coffee (Starbucks Via is Perfect) 3-5 Ice Cubes Optional: 1 tsp Maca Powder, Shredded Coconut Directions Combine all ingredients in magic bullet or blender Blend, Blend, Blend If desired, top with shredded coconut Enjoy! Read more…

Black Bean Quesadillas


Black bean quesadillas are incredibly easy to throw together, taste great, pack in a ton of veggies and nutrients, and you can put practically anything in them! Black Bean Quesadillas {Can be GF, Vegan, Vegetarian, Dairy Free} Ingredients Coconut or Olive Oil 1 Package Whole Wheat or Corn Tortillas {*Use GF corn tortillas for GF […] Read more…

Energizing Coffee Protein Shake


I’m not a coffee drinker, but I know a lot of YOU are which is exactly why I post coffee inspired recipes! Over 18,000 studies have looked at coffee use over the past few decades. (Wow – That’s a lot!) Coffee gets both a bad reputation and a good one. How do we sort truth […] Read more…

Fresh Corn and Herb Pasta Salad


Fresh Corn and Herb Pasta Salad Recipe adapted from Thug Kitchen Ingredients ½ cup of Each Herb: Green Onions, Cilantro, Dill (or Basil), and Parsley, Chopped 4-5 Cloves of Garlic, Chopped 6 tablespoons Red Wine Vinegar 4 tablespoons Olive Oil ½ teaspoon Lemon Zest ¼ teaspoon Sea Salt 1 pound of Pasta (Whole Wheat, Quinoa, […] Read more…