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Vegetarian

Coconut Mocha Protein Shake

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Coconut Mocha Protein Shake Ingredients 1 cup Unsweetened Vanilla Coconut Milk 1 scoop Chocolate Protein Powder 1 packet Instant Coffee (Starbucks Via is Perfect) 3-5 Ice Cubes Optional: 1 tsp Maca Powder, Shredded Coconut Directions Combine all ingredients in magic bullet or blender Blend, Blend, Blend If desired, top with shredded coconut Enjoy! Read more…

Black Bean Quesadillas

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Black bean quesadillas are incredibly easy to throw together, taste great, pack in a ton of veggies and nutrients, and you can put practically anything in them! Black Bean Quesadillas {Can be GF, Vegan, Vegetarian, Dairy Free} Ingredients Coconut or Olive Oil 1 Package Whole Wheat or Corn Tortillas {*Use GF corn tortillas for GF […] Read more…

Energizing Coffee Protein Shake

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I’m not a coffee drinker, but I know a lot of YOU are which is exactly why I post coffee inspired recipes! Over 18,000 studies have looked at coffee use over the past few decades. (Wow – That’s a lot!) Coffee gets both a bad reputation and a good one. How do we sort truth […] Read more…

Fresh Corn and Herb Pasta Salad

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Fresh Corn and Herb Pasta Salad Recipe adapted from Thug Kitchen Ingredients ½ cup of Each Herb: Green Onions, Cilantro, Dill (or Basil), and Parsley, Chopped 4-5 Cloves of Garlic, Chopped 6 tablespoons Red Wine Vinegar 4 tablespoons Olive Oil ½ teaspoon Lemon Zest ¼ teaspoon Sea Salt 1 pound of Pasta (Whole Wheat, Quinoa, […] Read more…