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Healthy Protein Shamrock Shake


Healthy Protein Shamrock Shake  Ingredients  1/2 cup Vanilla Yogurt 1/2 cup Unsweetened Coconut Milk or Almond Milk 1 scoop Vanilla Protein Powder 3-4 drops of Peppermint Oil Handful of Baby Spinach 5-6 Ice Cubes Directions Blend, Blend, Blend! Sip, enjoy, feel good. <3   Read more…

Diary of a Bikini Competitor: 6 Weeks Out


Whew! I am officially halfway through prep. Seven weeks of 6-7 days of workouts, counting macros, challenging myself, dealing with setbacks, and pushing forward even when I wanted to quit. Six more weeks to go! I am feeling incredibly accomplished as I wrap up this week because I finally ordered my suit and purchased my competition prep jewelry! 🙂 […] Read more…

Strawberry Sprinkle Protein Pancakes


Strawberry Sprinkle Protein Pancakes Ingredients Coconut Oil or Olive Oil (for cooking) 1/4 Cup Oat or Wheat Flour (or 1/2 Cup Quick Oats, Dry and Blended)  *use certified GF oats for GF option 1 Scoop Vanilla Whey Protein Powder 1 Teaspoon Baking Powder 1 Egg White 1/4 Cup Greek Yogurt (Plain or Vanilla) 1 Tablespoon Unsweetened Vanilla […] Read more…

Mini Pumpkin Pie


Mini Pumpkin Pie Serving Size: 1 Ingredients 1 Egg White 1/2 cup Pumpkin Puree 1/2 tsp Pumpkin Pie Spice 1/4 tsp Vanilla Extract 1/4 tsp Sea Salt 2 tbsp of Coconut Sugar or 1 Packet of Stevia Optional: Whipped Cream and Cinnamon Directions Spray a tiny microwavable bowl (I like a souffle dish) with non-stick spray […] Read more…