Coming Soon: Nutrition and training tips delivered straight to your inbox!


How To Calculate The Proper Macronutrient Ratios


The most common question I receive is “What macronutrient ratios should I use?” This is a loaded question because macronutrient ratios depend on you! The “perfect amount” of carbs, protein, and fat comes down to individual body composition and goals. There are a few awesome resources you can use to determine where your baseline should be. Remember, […] Read more…