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Macros

How To Calculate The Proper Macronutrient Ratios

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The most common question I receive is “What macronutrient ratios should I use?” This is a loaded question because macronutrient ratios depend on you! The “perfect amount” of carbs, protein, and fat comes down to individual body composition and goals. There are a few awesome resources you can use to determine where your baseline should be. Remember, […] Read more…