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HIIT

Diary of a Bikini Competitor: 10 Weeks Out

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  10 weeks out from my competition, babes! It’s closing in (10 weeks goes by fast) and starting to get very real. This is when the “magic” starts to happen. Before we touch on prep updates we need to discuss something much more important… GO PATRIOTS! 🙂 When the Superbowl rolls around everyone is all about […] Read more…

No Gym Required HIIT Workout

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High Intensity Interval Training or HIIT is a type of workout that alternates between periods of slow activity and intense bursts of activity. For example, a Stairmaster on fat burning mode that alternates between slow steps, fast steps, and increased levels would be a HIIT workout. Running for 1 minute, walking for 2, running for […] Read more…