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High Intensity Interval Training

No Gym Required HIIT Workout


High Intensity Interval Training or HIIT is a type of workout that alternates between periods of slow activity and intense bursts of activity. For example, a Stairmaster on fat burning mode that alternates between slow steps, fast steps, and increased levels would be a HIIT workout. Running for 1 minute, walking for 2, running for […] Read more…