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Flu Season Ahead


Colder temperatures mean hot chocolate, winter boots, snuggles by the fireplace and, unfortunately, an increased risk of getting sick. The flu season in the United States begins around October and can end as late as May the following year. During these months, the flu viruses are circulating at higher than normal levels. (1) Many of […] Read more…

Is Carb-Free The Way To Be?


Carbs are a hot button topic in health and fitness world. Honestly, what isn’t a hot topic anymore? Everyone seems to have an opinion on carbs and every where you look you see low-carb and/or carb-free diets. Is Carb Free The Way To Be? Many women tell me they are ‘carb free’ or ‘cutting carbs’ in […] Read more…