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Food

Is Carb-Free The Way To Be?

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Carbs are a hot button topic in health and fitness world. Honestly, what isn’t a hot topic anymore? Everyone seems to have an opinion on carbs and every where you look you see low-carb and/or carb-free diets. Is Carb Free The Way To Be? Many women tell me they are ‘carb free’ or ‘cutting carbs’ in […] Read more…

A Day In The Life

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Many people ask me how I do it. How do I manage to meal prep, stay on track, study, work, or excerise every day with such a busy schedule. The key is managing your time effectively and focusing on what you want. If something is a priority, make time for it! It it’s not a priority, […] Read more…

Healthy Protein Shamrock Shake

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Healthy Protein Shamrock Shake  Ingredients  1/2 cup Vanilla Yogurt 1/2 cup Unsweetened Coconut Milk or Almond Milk 1 scoop Vanilla Protein Powder 3-4 drops of Peppermint Oil Handful of Baby Spinach 5-6 Ice Cubes Directions Blend, Blend, Blend! Sip, enjoy, feel good. <3   Read more…