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Dairy Free

Cinnamon & Banana Protein Muffins


Cinnamon & Banana Protein Muffins These Cinnamon & Banana Protein Muffins are a modified, simpler version of my Banana & Oat Protein Muffins. Both amazing. Both healthy. Take your pick. Ingredients Yields 3 regular sized muffins or 6 mini-muffins Gluten and Dairy Free 3/4 cup Quick Oats, Dry (Certified GF oats for GF) 3 tbsp Unsweetened […] Read more…

Coconut: Eat It. Drink It. Love It


Great Ways To Enjoy Natures Most Amazing Superfood Coconut is high in medium-chain triglycerides (MCT) which is a type of healthy fat that is easily absorbed by the body. MCT’s can help reduce body fat and improve insulin sensitivity and glucose tolerance. Coconut also contains a type of saturated fat called lauric acid. This particular fat increases […] Read more…

Coconut Quinoa Porridge


Coconut Quinoa Porridge {Gluten Free, Dairy Free, Vegan} Ingredients Porridge 1 cup Quinoa 2 cups Coconut Milk 2 tbsp Honey or Agave 1/2 tsp Cinnamon 1/2 tsp Nutmeg Toppings 1 Banana, Sliced Unsweetened Coconut Flakes Almonds, Walnuts, or Pecans Fresh Berries Directions Heat quinoa and coconut milk in a small saucepan over medium health. Slowly […] Read more…

Simply Healthy Waffles


    Simply Healthy Waffles Ingredients 1 Scoop Vanilla Protein Powder 1/2 Cup Whole Wheat Flour (or flour/GF flour of your choice – I recommend oat or coconut) 3-4 Tbsp Unsweetened Almond Milk (Just enough until batter is thick, yet ‘pourable’) 1 tsp Vanilla Extract Cinnamon to taste Directions Warm your waffle maker. I suggest […] Read more…

Banana & Oat Protein Muffins


Banana & Oat Protein Muffins Ingredients 2 Ripe Bananas 2 Eggs (**For egg replacement see below) 1 Single Serving Cup (or 1 cup) of Plain Low-Fat Greek Yogurt (Use Coconut Yogurt for a dairy free option) 1/3 cup Raw Honey, Agave, or  Date Paste 1 tsp Vanilla 2 ½ cups Dry Oats (Quick Oats or Rolled Oats […] Read more…