Coming Soon: Nutrition and training tips delivered straight to your inbox!


Coconut: Eat It. Drink It. Love It


Great Ways To Enjoy Natures Most Amazing Superfood Coconut is high in medium-chain triglycerides (MCT) which is a type of healthy fat that is easily absorbed by the body. MCT’s can help reduce body fat and improve insulin sensitivity and glucose tolerance. Coconut also contains a type of saturated fat called lauric acid. This particular fat increases […] Read more…

Coconut Mocha Protein Shake


Coconut Mocha Protein Shake Ingredients 1 cup Unsweetened Vanilla Coconut Milk 1 scoop Chocolate Protein Powder 1 packet Instant Coffee (Starbucks Via is Perfect) 3-5 Ice Cubes Optional: 1 tsp Maca Powder, Shredded Coconut Directions Combine all ingredients in magic bullet or blender Blend, Blend, Blend If desired, top with shredded coconut Enjoy! Read more…

Strawberry Apple Crisp


Gluten Free, Dairy Free, Vegan Strawberries, aside from being a delicious and refreshing summer staple, are loaded with vitamin C, folate, fiber, potassium, and antioxidants. Fortunately for strawberry lovers, one serving of berries offers 85 mg of vitamin C (or 140% of the Recommended Daily Value.) Eating just one serving of strawberries (or about 8 […] Read more…

Green Apple & Kiwi Smoothie


This refreshing smoothie packs some pretty powerful and delicious ingredients. Apples are an incredible antioxidant as well as a great source of fiber. Apples have also been shown to whiten teeth, decrease risks of diabetes, lower cholesterol, aid in both constipation and diarrhea, and keep your heart healthy. Containing more vitamin C than an equivalent […] Read more…