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Clean Eating

Is Carb-Free The Way To Be?


Carbs are a hot button topic in health and fitness world. Honestly, what isn’t a hot topic anymore? Everyone seems to have an opinion on carbs and every where you look you see low-carb and/or carb-free diets. Is Carb Free The Way To Be? Many women tell me they are ‘carb free’ or ‘cutting carbs’ in […] Read more…

A Day In The Life: All About Supplements!


Many of you are interested in the products I use or supplements I take so here is another “A Day In The Life” post focused on just that! 🙂 Supplements are the subject of many debates. Should I take them? Should I not take them? Do they even work? What kinds of supplements do I […] Read more…

A Day In The Life


Many people ask me how I do it. How do I manage to meal prep, stay on track, study, work, or excerise every day with such a busy schedule. The key is managing your time effectively and focusing on what you want. If something is a priority, make time for it! It it’s not a priority, […] Read more…

Diary of a Bikini Competitor: 3 Weeks Out


  This post is about a day late. Oops! 😛 I began writing yesterday and then got caught up in Sunday shenanigans. (Walking the pups, playing lacrosse in the park, meal prep, lifting, running, posing, napping…) This is a long one. So sit back, get comfy, and read on! As of this past Saturday I […] Read more…

Healthy Protein Shamrock Shake


Healthy Protein Shamrock Shake  Ingredients  1/2 cup Vanilla Yogurt 1/2 cup Unsweetened Coconut Milk or Almond Milk 1 scoop Vanilla Protein Powder 3-4 drops of Peppermint Oil Handful of Baby Spinach 5-6 Ice Cubes Directions Blend, Blend, Blend! Sip, enjoy, feel good. <3   Read more…