Coming Soon: Nutrition and training tips delivered straight to your inbox!

Chocolate

Guilt Free Dark Chocolate Brownies

by

    Guilt Free Dark Chocolate Brownies Makes 12 Brownies Ingredients 1 & 1/3 cups Oat or Whole Wheat Flour 8 oz Plain Greek Yogurt 4 Egg Whites 4 tbsp Water 1 cup Stevia 1/4 tsp Salt 1/2 tsp Baking Soda 3 tbsp Raw Cocoa Powder 1/3 cup Ghirardelli 60% Cacao Chocolate Baking Chips Instructions Preheat […] Read more…

Coconut Mocha Protein Shake

by

Coconut Mocha Protein Shake Ingredients 1 cup Unsweetened Vanilla Coconut Milk 1 scoop Chocolate Protein Powder 1 packet Instant Coffee (Starbucks Via is Perfect) 3-5 Ice Cubes Optional: 1 tsp Maca Powder, Shredded Coconut Directions Combine all ingredients in magic bullet or blender Blend, Blend, Blend If desired, top with shredded coconut Enjoy! Read more…

Dark Chocolate Pumpkin Bars

by

Fall is officially here! I love adore this time of year. Cool weather, honey crisp apples, sweaters, hot cacao, walks in the woods, crunchy leaves, fireplaces, boots, chai, chocolate, and pumpkin EVERYTHING! Pumpkin recipes are in full swing out in social media world and I am happy to contribute to the  fall madness. These soft […] Read more…