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Reading Nutrition Labels


The Importance of Nutrition Labels: Oreo v. Classic Creme I was prompted to write this post after a friend of mine commented on my Cookie Creme Protein Shake stating “This looks great, but I think I’ll use real Oreos…” This comment struck me in several different ways. First of all, I am not sure if a “real” […] Read more…

Clean Eating 101


  What Is Clean Eating? Eating clean represents a sustainable lifestyle that emphasizes food that is real and not laden with things that compromise health such as artificial flavorings, artificial colorings, and sugar substitutes. Food doesn’t need to be organic; it just needs to be natural.  Clean eating is not a diet; it’s a lifestyle approach […] Read more…

To Be Or Not To Be Gluten Free?


Something trendy is running rampant in health and fitness world and every wellness warrior has stumbled across the words “gluten free.” A Gluten Free diet is currently the greatest thing since sliced bread – so to speak. Gluten is often blamed for weight gain and intestinal trouble, which might make a gluten free diet seem […] Read more…

12 Essential Healthy Lifestyle Tips


Don’t Skip Breakfast Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast might include fresh fruit or real fruit juice, oatmeal, low-fat milk or yogurt, whole-wheat toast with peanut butter, and/or […] Read more…

10 Healthy Living Tips & Tricks


The goal of a healthy life is to develop a plan that you can maintain for more than just a few weeks or months. The secret to healthy living is making small changes that lead to big results. It is truly a lifestyle change. Get ready to transform your life with these easy tips. Plan, Plan, […] Read more…