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Challenge

Weekend Challenge: Butts & Guts

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Tips Perform routine Friday, Saturday, & Sunday. Stretch before and after your challenge. Complete all moves in a circuit format. Do moves 1-4 for 30 seconds, a seconds round for 45 seconds, and finally, a third round for 60 seconds. Perform in front of a mirror (if possible) so you can correct your form. Be […] Read more…