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3 Surprising Reasons To Workout Regularly

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It’s common knowledge that working out can help you lose weight and reduce your risk of disease. Physical activity also increases strength and energy levels. It can help alleviate depression, boredom, and stress. The benefits of exercise extend to everything from your mood to your digestive health but I bet you didn’t know about these […] Read more…

5 Ways To Live A More Stress-Free Life

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If your goal is to de-stress, play more, and feel great then these 5 tips will do wonders for your mind, body, and spirit. Hang With Happier People Haven’t you heard? Happiness is contagious! Glass-half-full types of people tend to be nicer to everyone around them. Just being around positive people can increase your chances […] Read more…

How To Eat Like An Athlete

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Believe it or not, great nutrition is the key to a killer body. Food is fuel – it’s what keeps our bodies functioning! When you fuel your body with high quality foods you become stronger, more efficient, and more energized. Fuel your day, and workout, with these 7 superfoods to help improve performance and speed […] Read more…

No Gym Required HIIT Workout

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High Intensity Interval Training or HIIT is a type of workout that alternates between periods of slow activity and intense bursts of activity. For example, a Stairmaster on fat burning mode that alternates between slow steps, fast steps, and increased levels would be a HIIT workout. Running for 1 minute, walking for 2, running for […] Read more…

Killer Calf Workout

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This is a phenomenal routine for anyone who has limited space, time, or equipment. It can literally be done anywhere! For an even bigger challenge, find a set of stairs. Do each move per stair. Example… Stair 1: Do 10 forward raises. Step up. Stair 2: Do 10 outward raises. Step up. Stair 3: Do […] Read more…