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Mini Pumpkin Pie


Mini Pumpkin Pie Serving Size: 1 Ingredients 1 Egg White 1/2 cup Pumpkin Puree 1/2 tsp Pumpkin Pie Spice 1/4 tsp Vanilla Extract 1/4 tsp Sea Salt 2 tbsp of Coconut Sugar or 1 Packet of Stevia Optional: Whipped Cream and Cinnamon Directions Spray a tiny microwavable bowl (I like a souffle dish) with non-stick spray […] Read more…

Dark Chocolate Pumpkin Bars


Fall is officially here! I love adore this time of year. Cool weather, honey crisp apples, sweaters, hot cacao, walks in the woods, crunchy leaves, fireplaces, boots, chai, chocolate, and pumpkin EVERYTHING! Pumpkin recipes are in full swing out in social media world and I am happy to contribute to the  fall madness. These soft […] Read more…

Maple Protein Pancakes


Hoodies, hot cocoa, boots, jeans, cuddling, crisp air, and flushed cheeks… Doesn’t fall feel like a new year or beginning of sorts? As soon as the weather turns chilly I start craving apples, cinnamon, pumpkin, cider, cocoa, and squash. I live for Autumn. During one particularly chilly and rainy day this past week, I modified my favorite […] Read more…