Spicy Buffalo Cauliflower

Healthy Spicy Buffalo Cauliflower | Balanced Brunette


  • 1 cup Water
  • 1 cup Oat Flour (Make By Blending Rolled Oats)
  • 2 teaspoon Garlic Powder
  • 6 1/2 cups Cauliflower Florets
  • 3/4 cup Sriracha (or Franks Red Hot)
  • 1 tablespoon Melted Coconut Butter or EarthBalance


  • Preheat the oven to 450°F.
  • Lightly spray a large non-stick baking sheet with oil.
  • Combine the water, oat flour, and garlic powder in a bowl and stir until well combined.
  • Coat the cauliflower pieces with the oat flour mixture and place on the baking sheet. Bake for 20 minutes.
  • While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
  • Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
  • Serve with celery sticks and skinny blue cheese dressing, if desired.


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