Spicy Black Bean Burgers with Chipotle Mayonnaise

Spicy Black Bean Burgers With Chipotle Sauce

Ingredients

For the Black Bean Burgers

  • 16 oz can Black Beans, Drained and Rinsed
  • 1/2 Red Bell Pepper, Cut Into 2 Inch Pieces
  • 1/2 cup Chopped Scallions
  • 3 tbsp Cilantro, Chopped
  • 3 Garlic Cloves, Peeled
  • 1 Large Egg
  • 1 tbsp Cumin
  • 1/2 tsp Sea Salt
  • 1 tsp Sriracha
  • 1/2 cup Rolled Oats
  • Whole Wheat Buns
  • 1 Small Avocado, Sliced

For the Spicy Chipotle Sauce

Directions

  • Combine mayonnaise and chipotle, set aside.
  • Dry the beans well, extra moisture keep the burgers from sticking.
  • In a medium bowl, mash beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices. Stir mixture into mashed beans.
  • Divide mixture into patties and place them onto a flat surface covered with wax paper.
  • Freeze at least 2 hours before cooking or keep frozen until ready to cook.
  • Heat a lightly sprayed skillet to medium heat and cook frozen burgers about 7 minutes on each side.
  • If grilling, Pre-heat grill over medium heat, and lightly oil a sheet of aluminum foil. Grill 7-8 minutes on each side or you can bake in the oven at 375° on a lightly oiled baking sheet.
  • Serve on a whole grain bun with chipotle sauce, avocado, onion, and tomato.

Live a Nourished Existence,

Amanda Signature

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