National Women's Health Week 2014 | #WomensHealth #Facts #Healthy
In honor of National Women’s Health Week I will be posting articles, facts, and information on the very important topic of Women’s Health!

What Is National Women’s Health Week?

National Women's Health Week 2014 | Toned & Fit #womenshealthNational Women’s Health Week is a week dedicated to empowering and educating women and girls on the topic of Women’s Health! The goal is to empower women to make their health a priority. National Women’s Health Week also serves as a time to help women understand what it means to be a well woman.

What Does It Mean To Be A Well Woman?

National Women's Health Week 2014 | Toned & Fit #womenshealthBeing a well woman is a state of mind. It’s being as healthy as you can be and, most importantly, it’s about taking steps to improve your physical and mental health.


  • Visit your health care professional and receive your regular checkups and preventive screenings.
  • Get Active
  • Eat Healthy
  • Pay attention to your mental health – This includes getting enough sleep and managing your stress.
  • Avoid unhealthy behaviors such as smoking, excessive drinking, texting while driving, not wearing a seatbelt, or not wearing a bicycle helmet.

How Can You Celebrate National Women’s Health Week?

I invite you to join in on the celebration!

  • Pledge to be a well woman
  • Schedule your annual well woman exam
  • Educate yourself on the topic of women’s health
  • Spread the word through social media
  • Get your friends involved
  • Organize a fun women-oriented meet-up or event!

Get The Facts On Women's Health! | Toned & Fit #Womenshealthweek #womenshealth #health

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