Yummy #Avocado Egg for #Breakfast!

Avocados are a high-fiber, sodium and cholesterol free food that provide nearly 20 essential nutrients, are rich in healthy fats  (such as omega-3 fatty acids), vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, biotin, vitamin B-6, vitamin B-12 and folate) as well as potassium.

Eggs are a great source of protein and keep you feeling fuller, longer throughout your morning.

Healthy Baked Avo-Eggs 


  • 1 Avocado
  • 2 Small Eggs
  • Optional Seasonings: Cayenne Pepper, Chili Pepper Flakes, Garlic Salt, Garlic Powder, Chopped Chives, Sea Salt and/or Fresh Cracked Pepper, To Taste


  • Preheat your oven to 425 °F.
  • Line a baking sheet with aluminum foil.
  • Half your avocado and remove the pit. Place avocados on baking sheet and crack one egg into each half. Sprinkle with your choice of seasonings.
  • Bake for 15 minutes or until egg is cooked to your liking.

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