Green Apple & Kiwi Smoothie | Toned & Fit

This refreshing smoothie packs some pretty powerful and delicious ingredients.

Apples are an incredible antioxidant as well as a great source of fiber. Apples have also been shown to whiten teeth, decrease risks of diabetes, lower cholesterol, aid in both constipation and diarrhea, and keep your heart healthy.

Containing more vitamin C than an equivalent amount of orange, the kiwi is a small fruit that packs a wallop of nutrition. Kiwi has also been liked to reducing the risk of heart disease by lowering cholesterol. The fiber found in kiwis supports bone and connective tissue, balances the microorganisms in our digestive track, and regulates blood sugar.

Good quality coconut water is naturally filtered, completely isotonic with the human body, contains essential salts and minerals for extra hydration, and is naturally antimicrobial and antibacterial. Coconut water is naturally low in calories, has five essential electrolytes (Gatorade only has two), is a significant source of potassium, and has no natural fat. Coconut water also boasts significant amounts of Vitamin C, B-Vitamins, Calcium, Riboflavin, Dietary Fiber, and Magnesium.

Green Apple & Kiwi Smoothie

Ingredients

Instructions

  • Combine Apple, Kiwi, and Coconut Water in your Magic Bullet, Vitamix, or Blender. If using Good Belly Juice, add at this time as well.
  • Blend until combined.
  • Add ice cubes.
  • Blend again until smooth.
  • Enjoy!

 

2 Comments on Green Apple & Kiwi Smoothie

  1. Randi Arruda
    June 20, 2013 at 4:51 am (4 years ago)

    Sounds absolutely DELICIOUS

    Reply

1Pingbacks & Trackbacks on Green Apple & Kiwi Smoothie

Leave a Reply