Fruit Inspired Red, White, & Blue Popsicles | Toned & Fit

Happy 4th of July!

Today is a day filled with fireworks, celebrations, BBQing, backyard parties, and adult beverages. Along with this comes greasy burgers, fattening side dishes, drinks with too much alcohol, and desserts overloaded with sugar.

Don’t sacrifice your healthy lifestyle or miss out on the holiday food fun! These red, white, and blue popsicles are a healthy and festive way to celebrate the Fourth of July.

Made with delicious fruits (strawberries and blueberries) and Greek yogurt, your guests will never guess that these frozen treats are actually good for them!

Bonus: You can indulge, guilt-free, in this patriotic dessert.

Fruit Inspired Red, White, & Blue Popsicles 

Ingredients 

Red 

  • 1 cup Strawberries, Fresh or Frozen
  • 2 tablespoons Original Greek yogurt
  • 1 teaspoon Agave or Local Honey

White 

  • 1 cup Original Greek yogurt
  • 2 teaspoon Agave or Local Honey

Blue

  • 1 cup Blueberries, Fresh or Frozen
  • 2 tablespoons Original Greek yogurt
  • 1 teaspoon Agave or Local Honey

Directions

  • Start with the red layer by combining strawberries, greek yogurt, and agave/honey in your food processor or blender until smooth. Scoop the mixture evenly into popsicle mold (or 3-ounce plastic cups) filling the mold/cups one-third full. Place into freezer until set. (About 15-20 minutes.)
  • While the red layer is setting, make the white layer. In a small bowl, whisk together greek yogurt and agave/honey. Remove the red layer from freezer. Scoop the white mixture evenly on top of the red layer, filling the mold/cups two-thirds full. Place into freezer until set. (About 30-45 minutes.)
  • While the white layer is setting, make the blue layer by combining blueberries, Greek yogurt, and agave/honey in food processor or blender until smooth. Scoop the mixture evenly on top of the white layer, filling the mold/cups full. Add popsicle sticks to the center of each cup. Place into freezer until fully frozen. (At least 3-4 hours.)

Live Fit!

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