Cinnamon & Banana Protein Muffins | #recipe #protein #muffins #healthy

Cinnamon & Banana Protein Muffins

These Cinnamon & Banana Protein Muffins are a modified, simpler version of my Banana & Oat Protein Muffins. Both amazing. Both healthy. Take your pick.


Yields 3 regular sized muffins or 6 mini-muffins
Gluten and Dairy Free
  • 3/4 cup Quick Oats, Dry (Certified GF oats for GF)
  • 3 tbsp Unsweetened Vanilla Almond Milk
  • 1/2 tbsp Baking Powder
  • 1 scoop Protein Powder (I recommend Vanilla)
  • 2 Egg Whites
  • 1 small Banana, Mashed
  • Cinnamon To Taste
  • Optional: Dark chocolate chips (use carob for dairy free option), blueberries, raspberries, strawberries, and/or crushed walnuts, etc…


  • Combine all ingredients in a bowl, should be ‘pour-able’ consistency, if too firm, add splash of additional almond milk.
  • Pour batter into lined muffin tin. *Very important!* These stick.
  • Sprinkle with crushed walnuts and additional cinnamon if desired.
  • Bake in 350 degree oven for 20 minutes or until toothpick comes out clean.
  • ENJOY!

4 Comments on Cinnamon & Banana Protein Muffins

  1. Karly F
    February 1, 2015 at 3:10 pm (3 years ago)

    I made these last night, added chocolate chips!! They were delicious! Making some again tonight and will double the batch!


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