Blueberry Brain-Boosting Smoothie
This breakfast blend is a great way to get energized before a demanding day.
Emerging research [published in Scientific American] suggests that compounds in blueberries known as flavonoids may improve memory, learning, and general cognitive function including reasoning skills, decision-making, verbal comprehension, and numerical ability. Blueberries are also a great source of vitamins B, C, E and K.
- 1 cup Unsweetened Vanilla Almond OR Coconut Milk
- ½ cup Coconut Water
- 1 Banana
- 1 cup Blueberries
- 2 tablespoons Flax Seeds
- 2 tablespoons Chia Seeds
- 1 tablespoon Maca Powder
- Blend everything until smoothie
Live a Nourished Existence,