It’s common knowledge that working out can help you lose weight and reduce your risk of disease. Physical activity also increases strength and energy levels. It can help alleviate depression, boredom, and stress.
The benefits of exercise extend to everything from your mood to your digestive health but I bet you didn’t know about these 3 surprising reasons you should be working out regularly.
Controlled Blood Sugar
Exercise is a great tool in controlling blood sugar levels, which can be exceptionally helpful for people struggling with diabetes, hypoglycemia, and other blood sugar related illnesses.
Exercise makes your heart beat faster which causes muscles to use more glucose, the sugar in your blood stream. Over time, this lowers overall blood sugar levels. Cardio, like brisk walking, jogging, or stairs, incorporated into a weekly fitness routine keeps blood sugar levels in a healthy range.
Lose Weight Without Losing Bone Density
A study done at Washington University found that dieters who didn’t work out lost bone density, while exerciser’s did not. A regular fitness routine can help you lose weight without sacrificing done density.
Weight-bearing exercise forces bones to adapt to the pull and weight of muscles by building more bone cells. This increase in bone cells results in improved strength and bone density, which in turn decreases the risk of osteoporosis and fractures. Weight-bearing exercises, such as weight lifting, jogging, and dancing, are excellent for maintaining and increasing bone density.
Enhance Your Immune System
Working out will speed up the rate that antibodies flow through your blood stream. This increase results in higher immunity against common illnesses. When you workout, your temperature also rises. This higher body temperature makes it challenging for certain infectious organisms to survive.
A 30-minute walk once a day is enough to speed up the flow of antibodies in your system and help you ward off sicknesses like the common cold.